How can I lose weight on my hip?
The hips are an annoying place for obesity. Fear not, today you will learn the easiest way to get rid of them permanently
First of all, why are hips really a good place to store fat?
The main causes of fat accumulation in the abdomen and hips are sugar and hormones. If you see a lot of fat in this area, in particular, it is likely that your body is not responding well to insulin, so fat can just accumulate. We will discuss this point in more detail later in the answer, and show you how to keep fat on your hips properly!
In the meantime, let's look at how we can reduce that fat
Hip fat is stubborn. It's like that annoying friend who doesn't really love you but stays close to you. The important thing is, it's fat. So to get started, you need to do the following ...
- Stop eating too much
- Exercise more
- (If you really want it) Add a calorie deficit
- Throw snacks in the bin
- Be busy every day
- Perform HIIT work
- Reduce / eliminate alcohol
- Sleep well and drink plenty of water
- Replace salads with fast foods
- They usually make the right decisions
- However,
- There are specific ways to remove hip fat in particular. Specifically, exercises ... Here are 10 exercises that help reduce fat in the hip…
How to keep it from slipping away
Now that you have learned how to get rid of hip fat, it is time to take a closer look at how to store it in the future. Let's first look back at what we said before when discussing what causes hip fat.
Your body produces a lot of fat in your stomach - the most common reason for this is that your insulin is not working at the right level. This could be for a number of reasons, however, the most important thing is how to undo it…
The obvious answer would be to reduce the amount of sugar you eat. One of the main sources of sugar in your body are sugary drinks and snacks. My suggestion would be to take a sugar detox next month or more (as long as you want) and give your insulin a chance to reach a more efficient level. Cut out sugary foods and drinks and try to reduce your sugar intake as much as you can (food intake is 100-150 grams of sugar per day, try to reduce this number to 35-45).
- Get more sleep
- Exercise more
- Reduce stress
- Lose a few pounds
- Eat more soluble fiber
- Add a larger array of colors to your diet (fruit and vegetables)
- Add herbs and spices to your cooking
- Add a bit of cinnamon
- Drink more green tea
- Try apple cider vinegar
- Cut down on carbs
- Avoid trans fats
- Reduce your intake of added sugar
- Try a supplement (chromium, magnesium, berberine, or resveratrol)