Who has acidity? Know the reason, difference between acidity and gas, home remedies to get instant relief
Acidity Treatment: Use of home remedies for acidity can be beneficial. Common symptoms of acidity include indigestion, nausea, sour taste in the mouth, constipation, restlessness and burning sensation in the stomach and throat.
- It is also usually caused by irregular eating patterns.
- Consuming more meat, spicy and oily food also causes acidity.
- Use of home remedies for acidity can be beneficial.
Home Remedies For Acidity: Acidity is a medical condition that occurs due to excessive production of acid. This acid is produced by the glands of the stomach. Due to acidity, symptoms like stomach ulcers, gastric inflammation, heartburn and indigestion are seen. This is usually due to several factors like irregular eating patterns, lack of physical sports or activities, consumption of alcohol, smoking, stress, fed diet and poor eating habits. Consuming more meat, spicy and oily food also increases the risk of acidity.
Although the use of home remedies for acidity can be beneficial. Common symptoms of acidity include indigestion, nausea, sour taste in the mouth, constipation, restlessness and burning sensation in the stomach and throat. Here, along with the causes of acidity and home remedies, many things worth knowing have been told.
What does acidity do? (What does acidity do?)
Acidity causes an imbalance of pH in the body. This usually occurs when the kidneys and lungs are unable to remove excess acid in the body. Thus it leads to acidity.
Causes Of Acidity
Our stomach normally produces gastric acid which helps in digestion. These are balanced in the acids that are secreted in the mucus. It damages the stomach lining and causes acidity.
Other factors that can cause acidity include:
- Consuming non-vegetarian and spicy food.
- extreme stress.
- Consuming too much alcohol.
- Smoking frequently.
- Stomach disorders such as stomach tumors, gastroesophageal reflux disease and peptic ulcers.
How does acidity happen? (How does acidity happen?)
Acidity occurs when the gastric glands in the stomach produce an excess of acid and the kidneys cannot get rid of it. It usually comes with heart burn, acid reflux, indigestion. Acidity is usually caused by consuming spicy food, coffee, overeating, low fiber diet.
Who has acidity problem? (Who has Acidity Problem?)
- heavy meals
- obesity
- eating snacks close to bedtime
- Consuming too much coffee.
Difference Between Acidity and Gas | Difference Between Acidity and Gas
Acidity is the condition in which the body produces more acid than is required for digestion. Acidity is usually accompanied by heartburn.
While gas is produced in the colon and it helps in digestion. An average person passes gas through the rectum or mouth about 20 times a day.
However, when excess gas is generated or trapped due to eating large amounts of food or spicy foods, it is released through belching.
It can range from mild to extreme and can sometimes lead to abdominal pain.
Natural Ways To Reduce Acidity
Almond: It neutralizes stomach juices, gives relief from pain and prevents acidity completely. When you are unable to eat your food, chew almonds to avoid excessive acid secretion. Take 4 almonds after eating.
Banana and Apple: Bananas naturally contain antacids that fight acidity and eating a few slices of apple before bedtime provides relief from heartburn or reflux.
Coconut water: When drinking coconut water, the acidic level of the body becomes alkaline and it produces mucus in the stomach. Mucus protects the stomach from the serious effects of excessive acid production. This fiber-rich water supports digestion and prevents the transmission of acidity.
Adequate Sleep: Take at least 7 hours of continuous sleep.
Foods that reduce acidity. Foods That Reduce Acidity
Vegetables
Ginger
Oats
White Eggs.
Melons, bananas, apples and pears
Walnut, Sesame Oil, Avocado, Sunflower Oil, Flaxseed and Olive Oil.