How do I improve my sexual ability ?
I went from being incompetent to being able to get my girl to weight fast and to stay as long as I wanted.
I can tell you one or two things about improving sexual performance.
But let me tell you about the top 3 things that made a big difference.
This is one bar, the undisputed # 1 tip I can give you.
This makes a big difference. Little did I know that this simple thing would be so important.
You see, all the years before I masturbated on porn and even in relationships. Not always, but as I got older (now in my 30s) this started to affect my sex life.
And it makes sense… If during porn I was going to watch 30 different videos with all kinds of very sexy girls from the best places, how can my over-stimulated brain be entertained by old, vanilla sex?
It makes a lot of sense to look back.
So give it a try: do not overdo it for 2 weeks. Do not masturbate for 2 weeks.
And I beg you to tell me that you still have problems with your sexual power.
Now I will tell you that you have a habit of masturbating.
Seems contrary?
Practice masturbation to learn your levels of arousal, which will help you stay longer. BUT DON'T GIVE UP! :)
This is tricky, but if you usually jump for 5 minutes, then try to masturbate without ejaculating for 20 minutes.
And kegels will help with penis health and erectile dysfunction :) The way you get used to it is to get it to stop urinating.
So the best trigger to do during a private break.
Stop flowing 3–5 times every time you urinate. Hold for 2-3 seconds, release.
Then when you are done, hold that PC muscle for 10 seconds longer.
That's it, keep repeating yourself every time you urinate.
If you drink, smoke, sleep 7-8 hours, do not eat fresh vegetables and fruits, do not exercise (cardio helps with blood flow and the penis is a blood vessel).
If you do not take care of your health, how can you expect to be a sexually active animal?
You can't.
If you want more, check out SexualAlpha, but use these three tips and you will have more sexual power than you can handle :)
This is another challenge though :)
Learn to use that explosive power… :) Sexual transmission…