Easy Way to Lose weight 7 Pounds in Two Weeks
If you want to speed up your weight loss, here are 7 simple tips that will make you 7 pounds lighter in just two weeks.
drink water, drink water, drink water! Water is one of the best weapons in your fight to shed pounds. Increasing your water consumption by two to six to eight glasses a day will help flush out toxins that are preventing the weight loss you want to lose. Water helps speed up digestion and other metabolic processes in your body, so if your body runs more efficiently, you'll burn more calories each day.
add soup to your diet. It's easier to limit the food you eat if you start your lunch and dinner with a small cup of soup. Of course, you should choose a stock-based soup and not a cream-based selection. Putting this warm liquid into your stomach before a meal will help prevent overeating and curb the temptation to reach for more.
goodbye sugar! Sugar keeps us unhappy and out of shape. We have to be careful not only with sweets and ice cream, but also with breads and pasta. In addition to limiting sugary snacks to a treat once in a while, you can also include switching to brown rice and whole grain bread to reduce your overall sugar intake.
lose salt! The overweight that people have is often caused by too much salt in their diet. Salt can be found in many foods we think of as healthy, frozen lunches, soups and condiments are all high in salt. Over the next 2 weeks, train yourself to look at the labels on the foods you eat and find out how much sodium is in each before you eat them. Avoiding packaged foods is a great way to eliminate salt from your diet.
keep it going! When you are trying to lose weight, you need to start exercising. Studies show that even walking a few times a week can help burn the excess calories you want to burn. 30+ minutes a day is the best way to lose 7 pounds in 2 weeks. If you can't find 30 minutes, try breaking it up into two 15-minute exercise sessions a day.
fruits and vegetables. Even though fruit contains sugar, it has far fewer calories than your traditional sugary snacks. For a super jump start to your weight loss, eat steamed vegetables with every meal. This vegetable has a mild diuretic effect that will help you lose weight, and the nutrients it provides will help keep your body energized and making good decisions.
sleep! When you're sleep deprived, your body produces more ghrelin, which stimulates hunger, and your leptin levels plummet, signaling your brain to eat more food. With these two factors combined, it's no wonder that lack of sleep leads to overeating and extra pounds.