What are the best nutrition / health and fitness books?
One Minute Exercise
For many of us, the challenge is not to take full advantage of the gymnastics — just to have some time to exercise. This is something that kinesiologist Martin Gibala, Ph.D., well knows, which is why he wrote "One-Minute Workout."
Leading to Muscle Building: Glute Lab
The Glute Lab is a straightforward guide to building strength — you guessed it — your glutes. Throughout the book, personal trainer Bret Contreras, Ph.D., CSCS, integrates tons of field research and science-based techniques into a simple training guide that you can use to strengthen your strengths.
Best for Runners: Ready to Run
"Ready to Run" should be read to anyone who regularly runs, as well as anyone who would like to start running more. In this handbook, trainer and physiotherapist Kelly Starrett, Ph.D., helps runners to deal with and predict many obstacles they may encounter — including injuries, improper training, the challenges of changing running shoes, and more.
Best for Relaxation and Recovery: Good for Travel
Exercise is a big part of establishing a fitness routine, but rest and recovery may be equally important. And that's exactly what makes "Good Traveling" so important. In the book, journalist and athlete Christie Aschwanden enters a complex area of relaxation and recovery research in an effort to answer the question: What is the best way to help your body recover from exercise?
Best of Breathing and Meditation: Respiratory function
In "Breathwork," yoga teacher Valerie Moselle offers a practical guide to incorporating meditation and breathing exercises into your day. He begins by breaking down the basics of respiratory function and explores the potential benefits of strengthening contact with the physical body.