Is it okay to drink green tea on an empty stomach?
Green tea is loaded with vitamins and minerals. It is rich in vitamin E as an antioxidant and minerals such as potassium, calcium, phosphorus and magnesium.
The antioxidants in green tea help improve one's metabolism and lose weight. In addition, the bioactive components in green tea improve both heart health and brain function.
You can have your first cup of green tea in the morning with your breakfast as it will improve your metabolism and reset your system for the rest of the day. However, even good things should be consumed in moderation. It is good to consume 2-3 cups of green tea a day. However, consuming excessive amounts of green tea can make you feel nauseous and bloated. Therefore, keep track of the number of glasses you drink.
You should also choose your green tea wisely. Be sure to check the label of your green tea for added sugar. Green teas with added sugar will increase your calorie intake and hinder the weight loss process.
To learn more about the other health benefits of this detox tea, read our article on four things you need to know about green tea.