How can ice cubes be used to tighten the vagina?
Humorous exercise that means, while well-meaning, is not at all fun.
Insert an ice cube into the vagina. Pretend you're not really preaching because of the cold. Try your best to hold it in place by pressing and tightening your vaginal muscles or they will melt, become thinner, and come out. Take breaks to protect your muscles from freezing. Repeat with the next cube.
Once you have completed the exercise, note that exercising your muscles in the same way without the extra ice also works well; or buy pelvic floor exercise balls
Please do not place ice near your vagina. The tissues are very fragile and easily damaged - if you want to find out why this is a bad idea, try to hold a few pieces of ice in the palm of your hand for as long as possible (drop them when they start to hurt.!). You do not want that feeling in your vagina. It can do nothing but damage the tissues.
Your vagina is a muscle. Strong muscle, designed to lift the whole baby and return to normal after a certain period of recovery.
If he is injured or overworked he will need some help to rehabilitate him using kegel exercises or with the help of a pelvic floor physiotherapist.
But if it is not damaged or in poor condition, then it is not free!