Why is fitness and health important?
Health balance is important because it keeps your body functioning as well as the right amount of nutrients in your daily diet. There are seven Health-fit-ness tips
Eat a variety of foods
Eat foods that contain more than 45 nutrients. Not just one meal but about limited diets. Life is worth living
Put in your diet a lot of carbohydrate-rich foods
Eat extra carbohydrate-rich foods, such as cereals, rice, pasta, potatoes, and bread. The many calories in our diet give us the energy to stay healthy
Replace saturated fat with uncooked oil
For good health and fitness Good fats are good. However, excess body fat can affect our cardiovascular health
Enjoy plenty of fruits and vegetables
Vitamins, minerals and fiber make up a source of energy for fruits and vegetables.
For example orange, mango, watermelon etc.
Reduce salt and sugar intake
Eating too much salt can increase blood pressure and increase the risk of cardiovascular disease. Although too much sugar can lead
diabetes. Foods for salt and sugar should be reduced to a minimum.
Eat regularly, control portion size
Eating regular and proper nutrition is the best formula for healthy eating. Skipping meals can lead to uncontrolled hunger.
Drink plenty of fluids
About 1.5 liters of fluid a day is needed for adult drinking. Water in the body helps control the temperature, keeping the body clean. Dehydration is the lack of adequate water in your body. find out more about Health-fit